Age Appropriate Screen Time Guidelines for Kids

Screen time for kids can be a very sensitive topic especially when parents start imposing limits on the amount of daily screen time exposure.

As a mom of four kids I am not immune to this issue which seems to be a regular topic of discussion at our house.

Since my kids' ages range from elementary age to teen there are definitely different screen time limits based on age and maturity level. Of course the younger children don't think this is fair! Which can lead to whining and complaining and sometimes begging for more screen time.

Sound familiar? 

As a parent my job is to care for my children, teach them and help raise them to become healthy (mind, body and spirit) young adults. To do this I have to make decisions about what is best for them, even if they don't like it or agree with my decision. This kind of stuff really makes parenting hard but I know that the long term payoff of a healthy independent young adult is worth it.

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The battle over the amount of screen time will probably never go away since new and more powerful gadgets and gaming systems are constantly being advertised but establishing healthy limits around electronics can protect your children from the dangers too much screen time can have.

Let's start with what I would consider screen time. I want to be clear here because what I may identify as screen time may differ from what you think. In our family screen time or "electronics" includes: tablets, phones, computer, video games and TV. Basically if it runs on electricity (or battery) and has a screen, it is considered a screen time device.

What are healthy screen time boundaries? Should they vary by age? What short and long term impact does screen time have on my child? All great questions, but what is the right answer?

Healthy Media Diet - Age Appropriate Screen Time Guidelines For Kids

I am by no means an expert on this topic however, I am a mom who loves her children dearly and wants what is best for them even if it means imposing solid boundaries to protect them. I did a little research on this issue to see what the experts had to say and feel much more educated and prepared as a parent now. I'd like to share with you what I found so that you too can make an educated decision regarding screen time and your child. 

How Much Is Too Much?

The following tips, published by the American Academy of Pediatrics not only provide advice for parents but an interactive tool to create a family media plan. Here is what the AAP has to say:

* the following excerpt was used with permission from the AAP. To read the entire report click HERE.

Children and Media Tips from the American Academy of Pediatrics

In a world where children are "growing up digital," it's important to help them learn healthy concepts of digital use and citizenship. Parents play an important role in teaching these skills. Here are a few tips from the AAP to help families manage the ever-changing digital landscape.

• Make your own family media use plan. Media should work for you and within your family values and parenting style. When used thoughtfully and appropriately, media can enhance daily life. But when used inappropriately or without thought, media can displace many important activities such as face-to-face interaction, family-time, outdoor-play, exercise, unplugged downtime and sleep. Make your plan HERE.
• Treat media as you would any other environment in your child's life. The same parenting guidelines apply in both real and virtual environments. Set limits; kids need and expect them. Know your children's friends, both online and off. Know what platforms, software, and apps your children are using, what sites they are visiting on the web, and what they are doing online.
• Set limits and encourage playtime. Media use, like all other activities, should have reasonable limits. Unstructured and offline play stimulates creativity. Make unplugged playtime a daily priority, especially for very young children.
• Screen time shouldn't always be alone time. Co-view, co-play and co-engage with your children when they are using screens - it encourages social interactions, bonding, and learning. Play a video game with your kids. It's a good way to demonstrate good sportsmanship and gaming etiquette. Watch a show with them; you will have the opportunity to introduce and share your own life experiences and perspectives, and guidance. Don't just monitor children online, interact with them - you can understand what they are doing and be a part of it.
• Be a good role model. Teach and model kindness and good manners online. Because children are great mimics, limit your own media use. In fact, you'll be more available for and connected with your children if you're interacting, hugging and playing with them rather than simply staring at a screen. 
• Know the value of face-to-face communication. Very young children learn best through two-way communication. Engaging in back-and-forth "talk time" is critical for language development. Conversations can be face-to-face or, if necessary, by video chat with a traveling parent or far-away grandparent. Research has shown that it's that "back-and-forth conversation" that improves language skills—much more so than "passive" listening or one-way interaction with a screen.
• Limit digital media for your youngest family members. Avoid digital media for toddlers younger than 18 to 24 months other than video chatting. For children 18 to 24 months, watch digital media with them because they learn from watching and talking with you. Limit screen use for preschool children, ages 2 to 5, to just 1 hour a day of high-quality programming. Again co-viewing is best when possible and for young children they learn best when they are re-taught in the real world what they just learned through a screen. So, if Ernie just taught the letter D, you can reiterate this later when you are having dinner or spending time with your child.
• Create tech-free zones. Keep family mealtimes, other family and social gatherings, and children's bedrooms screen free. Turn off televisions that you aren't watching, because background TV can get in the way of face-to-face time with kids. Recharge devices overnight—outside your child bedroom to help avoid the temptation to use them when they should be sleeping. These changes encourage more family time, healthier eating habits, and better sleep.
• Don't use technology as an emotional pacifier. Media can be very effective in keeping kids calm and quiet, but it should not be the only way they learn to calm down. Children need to be taught how to identify and handle strong emotions, come up with activities to manage boredom, or calm down through breathing, talking about ways to solve the problem, and finding other strategies for channeling emotions.
• Apps for kids – do your homework. More than 80,000 apps are labeled as educational, but little research has demonstrated their actual quality. Products pitched as "interactive" should require more than "pushing and swiping." Look to organizations like Common Sense Media (www.commonsensemedia.org) for reviews about age-appropriate apps, games and programs to guide you in making the best choices for your children.
• It's OK for your teen to be online. Online relationships are part of typical adolescent development. Social media can support teens as they explore and discover more about themselves and their place in the grown-up world. Just be sure your teen is behaving appropriately in both the real and online worlds. Many teens need to be reminded that a platform's privacy settings do not make things actually "private" and that images, thoughts, and behaviors teens share online will instantly become a part of their digital footprint indefinitely. Keep lines of communication open and let them know you're there if they have questions or concerns.
• Warn children about the importance of privacy and the dangers of predators and sexting. Teens need to know that once content is shared with others, they will not be able to delete or remove it completely and includes texting of inappropriate pictures. They may also not know about or choose not to use privacy settings, and they need to be warned that sex offenders often use social networking, chat rooms, e-mail, and online gaming to contact and exploit children.
• Remember: Kids will be kids. Kids will make mistakes using media. Try to handle errors with empathy and turn a mistake into a teachable moment. But some indiscretions, such as sexting, bullying, or posting self-harm images, may be a red flag that hints at trouble ahead. Parents must observe carefully their children's behaviors and, if needed, enlist supportive professional help, including the family pediatrician.

Media and digital devices are an integral part of our world today. The benefits of these devices, if used moderately and appropriately, can be great. But, research has shown that face-to-face time with family, friends, and teachers plays a pivotal and even more important role in promoting children's learning and healthy development. Keep the face-to-face up front, and don't let it get lost behind a stream of media and tech. 

Balance Your Child's Online and Offline Lives

Media, like food, must be consumed at a reasonable rate. Creating a healthy media diet will ensure that your children grow up to become responsible adults who know how to use screen time media in an appropriate and balanced manner. 

Make sure to offer your child alternative options that are fun and active so they have multiple choices. Drastic changes to their media diet can be tough on a kid so be patient and let them try out new activities or new places to visit like a local park. 

click HERE to access the checklist

Now that you have a plan why not share that plan with your child with a printable screentime checklist. Sunny Day Family is offering a FREE editable screentime checklist that you can customize to fit your family's rules. Make sure to post it somewhere that your kids will be able to see as a great reminder to them what rules you have established for screentime.